Gregory Nakamura 20:00 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 113 |
January 30, 2021 13:40:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 27 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 28 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 27 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 27 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 27 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing