Gregory Nakamura 30:00 row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
63
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
February 05, 2021 11:25:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 25 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 26 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 25 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October 2020 CTC by KREW/LiveRowing