Gregory Nakamura 30:00 row
6,149m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 112 |
February 08, 2021 16:13:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 26 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 26 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 26 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October 2020 CTC by KREW/LiveRowing