Gregory Nakamura v1000m/3:00r...3 row
3,000m
Meters
13:50.9
Time
2:18.4
Pace
172
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 19:50.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 112 |
February 09, 2021 14:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 28 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 29 | |
| r: 3:00 | 505m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 3:00 | 470m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r975m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing