Gregory Nakamura 30:00 row
6,167m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 26 |
Stroke Count | 790 |
Drag Factor | 112 |
February 10, 2021 16:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,167m | 2:25.9 | 113 | 687 | 26 |
5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 |
15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
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30 Min by KREW/LiveRowing