Gregory Nakamura 30:00 row

6,167m

Meters

30:00.0

Time

2:25.9

Pace

341

Calories

Average Watts113
Calories Per Hour687
Stroke Rate26
Stroke Count790
Drag Factor112

February 10, 2021 16:43:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30 Min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,167m 2:25.9 113 687 26
5:00.0 1,000m 2:30.0 104 656 26
10:00.0 1,057m 2:21.9 122 721 26
15:00.0 1,035m 2:24.9 115 695 27
20:00.0 1,046m 2:23.4 119 708 26
25:00.0 1,024m 2:26.4 111 683 26
30:00.0 1,006m 2:29.1 106 663 26

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Workout Graph

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