Gregory Nakamura 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 112 |
February 10, 2021 16:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 687 | 341 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Min by KREW/LiveRowing