Gregory Nakamura 30:00 row
6,083m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 119 |
February 14, 2021 23:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,083m | 2:27.9 | 108 | 671 | 25 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
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30 Min by KREW/LiveRowing