Gregory Nakamura v4:00/0:20r...7 row
4,122m
Meters
19:00.0
Time
2:18.2
Pace
237
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:05.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 119 |
February 17, 2021 12:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,122m | 2:18.2 | 132 | 755 | 25 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| r: 0:20 | 62m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | |
| r: 0:20 | 69m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| r: 0:20 | 52m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:20 | 63m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 28 | |
| r: 0:20 | 58m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:20 | 59m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| r: 0:05 | 13m | |||||
| r376m |
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19' Pyramid by KREW/LiveRowing