Gregory Nakamura 21:00 row
4,525m
Meters
21:00.0
Time
2:19.2
Pace
260
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 131 |
February 18, 2021 23:21:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,525m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 21:00.0 | 639m | 2:20.8 | 125 | 731 | 23 |
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21 Minutes by KREW/LiveRowing