Gregory Nakamura v800m/2:00r...4 row
3,200m
Meters
14:21.3
Time
2:14.5
Pace
188
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:21.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 132 |
February 21, 2021 20:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,200m | 2:14.5 | 144 | 794 | 22 | |
| 3:34.6 | 800m | 2:14.1 | 145 | 799 | 22 | |
| r: 2:00 | 282m | |||||
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 312m | |||||
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 21 | |
| r: 2:00 | 312m | |||||
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 23 | |
| r906m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing