Gregory Nakamura 7000m row

7,000m

Meters

33:13.7

Time

2:22.4

Pace

281

Calories

Average Watts121
Calories Per Hour717
Stroke Rate24
Stroke Count815
Drag Factor129

February 22, 2021 13:00:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Week 5, Session 1 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
33:13.7 7,000m 2:22.4 121 717 24
4:49.3 1,000m 2:24.6 116 697 22
4:34.1 2,000m 2:17.0 136 767 22
4:44.6 3,000m 2:22.3 121 718 24
4:42.2 4,000m 2:21.1 125 728 25
4:48.0 5,000m 2:24.0 117 703 26
4:48.2 6,000m 2:24.1 117 702 26
4:47.3 7,000m 2:23.6 118 706 27

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