Gregory Nakamura 5x6:00/1:00r row
6,378m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 116 |
March 04, 2021 12:29:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378m | 2:21.1 | 125 | 728 | 23 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 23 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | |
| r683m |
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