Gregory Nakamura 5x500m/2:00r row

2,500m

Meters

11:03.3

Time

2:12.6

Pace

148

Calories

Rest Distance1,549m
Rest Time10:00.0
Overall Distance4,049m
Overall Time21:03.3
Average Watts150
Calories Per Hour815
Stroke Rate22
Stroke Count241
Drag Factor114

March 10, 2021 15:09:08

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5 x 500m, 2m easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:03.3 2,500m 2:12.6 150 815 22
2:08.0 500m 2:08.0 167 874 21
2:09.7 500m 2:09.7 160 852 22
2:13.7 500m 2:13.7 146 804 22
2:15.0 500m 2:15.0 142 789 23
2:16.9 500m 2:16.9 136 769 22
r1,549m

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