Gregory Nakamura 5x500m/2:00r row
2,500m
Meters
11:03.3
Time
2:12.6
Pace
148
Calories
Rest Distance | 1,549m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,049m |
Overall Time | 21:03.3 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 22 |
Stroke Count | 241 |
Drag Factor | 114 |
March 10, 2021 15:09:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 22 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | |
r1,549m |
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5 x 500m, 2m easy