Gregory Nakamura v500m/2:00r...6 row
3,000m
Meters
13:49.4
Time
2:18.2
Pace
174
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 23:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 112 |
March 24, 2021 14:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 312m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 322m | |||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 298m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 267m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| r: 2:00 | 277m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| r1,476m |
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Workout Graph
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6 x 500m / 2 min easy by KREW/LiveRowing