Gregory Nakamura 7000m row
7,000m
Meters
34:37.2
Time
2:28.3
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
| Drag Factor | 113 |
April 01, 2021 11:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.2 | 7,000m | 2:28.3 | 107 | 668 | 25 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 28 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 26 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 24 |
| 5:02.7 | 6,000m | 2:31.3 | 101 | 647 | 25 |
| 5:01.6 | 7,000m | 2:30.8 | 102 | 651 | 25 |
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Week 5, Session 3 by KREW/LiveRowing