Gregory Nakamura 5000m row
5,000m
Meters
23:51.0
Time
2:23.1
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 114 |
April 02, 2021 10:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.0 | 5,000m | 2:23.1 | 119 | 711 | 23 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 23 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 23 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 23 |
| 4:56.4 | 5,000m | 2:28.2 | 108 | 670 | 24 |
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Workout Graph
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Week 1, Session 1 by KREW/LiveRowing