Gregory Nakamura v500m/2:00r...6 row
3,000m
Meters
14:09.2
Time
2:21.5
Pace
169
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 24:09.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 114 |
April 02, 2021 14:51:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 3,000m | 2:21.5 | 123 | 724 | 21 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | |
| r: 2:00 | 254m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| r: 2:00 | 275m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | |
| r: 2:00 | 271m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| r: 2:00 | 253m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 266m | |||||
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | |
| r1,319m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing