Gregory Nakamura 5000m row
5,000m
Meters
23:42.8
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 07, 2021 16:35:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.8 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 23 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 22 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 23 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing