Gregory Nakamura 5500m row
5,500m
Meters
26:34.2
Time
2:24.9
Pace
307
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 121 |
April 09, 2021 12:15:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.2 | 5,500m | 2:24.9 | 115 | 695 | 24 |
| 5:16.7 | 1,100m | 2:23.9 | 117 | 703 | 24 |
| 5:11.4 | 2,200m | 2:21.5 | 123 | 724 | 24 |
| 5:16.3 | 3,300m | 2:23.7 | 118 | 705 | 24 |
| 5:28.1 | 4,400m | 2:29.1 | 106 | 663 | 24 |
| 5:21.8 | 5,500m | 2:26.2 | 112 | 684 | 24 |
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Week 2, Session 1 by KREW/LiveRowing