Gregory Nakamura v750m/2:00r...4 row
3,000m
Meters
14:11.0
Time
2:21.8
Pace
84
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 20:11.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 122 |
April 14, 2021 11:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 24 | |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 258m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 252m | |||||
| 3:33.9 | 750m | 2:22.6 | 121 | 715 | 23 | |
| r: 2:00 | 266m | |||||
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 23 | |
| r776m |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing