Gregory Nakamura v750m/2:00r...4 row
3,000m
Meters
13:59.2
Time
2:19.8
Pace
172
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 19:59.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 119 |
April 18, 2021 10:06:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.2 | 3,000m | 2:19.8 | 128 | 740 | 22 | |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 23 | |
| r: 2:00 | 242m | |||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 22 | |
| r: 2:00 | 251m | |||||
| 3:30.8 | 750m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 221m | |||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 22 | |
| r714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 2 by KREW/LiveRowing