Gregory Nakamura 5500m row
5,500m
Meters
26:08.2
Time
2:22.5
Pace
311
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 121 |
April 19, 2021 16:15:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.2 | 5,500m | 2:22.5 | 121 | 715 | 20 |
| 5:09.8 | 1,100m | 2:20.8 | 125 | 731 | 20 |
| 5:14.3 | 2,200m | 2:22.8 | 120 | 713 | 21 |
| 5:12.2 | 3,300m | 2:21.9 | 122 | 721 | 21 |
| 5:18.3 | 4,400m | 2:24.6 | 116 | 697 | 21 |
| 5:13.6 | 5,500m | 2:22.5 | 121 | 715 | 20 |
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Week 2, Session 3 by KREW/LiveRowing