Gregory Nakamura v500m/1:00r...6 row

3,000m

Meters

14:03.9

Time

2:20.6

Pace

171

Calories

Rest Distance739m
Rest Time5:00.0
Overall Distance3,739m
Overall Time19:03.9
Average Watts126
Calories Per Hour732
Stroke Rate23
Stroke Count330
Drag Factor123

April 26, 2021 11:08:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

6 x 500m / 1 min easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:03.9 3,000m 2:20.6 126 732 23
2:16.8 500m 2:16.8 137 770 23
r: 1:00 125m
2:22.2 500m 2:22.2 122 718 25
r: 1:00 164m
2:16.7 500m 2:16.7 137 771 24
r: 1:00 142m
2:17.0 500m 2:17.0 136 768 23
r: 1:00 152m
2:37.3 500m 2:37.3 90 609 23
r: 1:00 156m
2:13.8 500m 2:13.8 146 802 22
r739m

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