Gregory Nakamura 6000m row
6,000m
Meters
28:42.3
Time
2:23.5
Pace
337
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 130 |
April 28, 2021 09:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.3 | 6,000m | 2:23.5 | 118 | 707 | 20 |
| 5:34.3 | 1,200m | 2:19.2 | 130 | 745 | 22 |
| 5:37.7 | 2,400m | 2:20.7 | 126 | 732 | 20 |
| 5:39.6 | 3,600m | 2:21.5 | 124 | 725 | 21 |
| 5:56.0 | 4,800m | 2:28.3 | 107 | 669 | 20 |
| 5:54.7 | 6,000m | 2:27.7 | 108 | 673 | 21 |
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Week 3, Session 1 by KREW/LiveRowing