Gregory Nakamura v2000m/4:00r...2 row
4,000m
Meters
19:00.1
Time
2:22.5
Pace
226
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 23:00.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 122 |
May 07, 2021 17:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 4,000m | 2:22.5 | 121 | 716 | 23 | |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 23 | |
| r: 4:00 | 579m | |||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 23 | |
| r579m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing