Gregory Nakamura 6000m row
6,000m
Meters
28:15.4
Time
2:21.2
Pace
339
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 122 |
May 08, 2021 09:03:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.4 | 6,000m | 2:21.2 | 124 | 727 | 22 |
| 5:34.4 | 1,200m | 2:19.3 | 129 | 745 | 24 |
| 5:31.7 | 2,400m | 2:18.2 | 133 | 756 | 22 |
| 5:36.2 | 3,600m | 2:20.0 | 127 | 738 | 22 |
| 5:43.3 | 4,800m | 2:23.0 | 120 | 711 | 21 |
| 5:49.9 | 6,000m | 2:25.7 | 113 | 688 | 21 |
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Week 3, Session 3 by KREW/LiveRowing