Gregory Nakamura 6500m row
6,500m
Meters
29:40.2
Time
2:16.9
Pace
378
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 134 |
May 12, 2021 16:56:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.2 | 6,500m | 2:16.9 | 136 | 769 | 22 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 23 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 22 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 21 |
| 4:37.0 | 6,000m | 2:18.5 | 132 | 753 | 22 |
| 2:17.8 | 6,500m | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing