Gregory Nakamura v1000m/3:00r...1 row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
60
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 7:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 126 |
May 15, 2021 19:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| r: 3:00 | 85m | |||||
| r85m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing