Gregory Nakamura v1000m/3:00r...3 row
3,000m
Meters
13:46.8
Time
2:17.8
Pace
174
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 19:46.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 133 |
May 19, 2021 16:51:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 22 | |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | |
| r: 3:00 | 426m | |||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 22 | |
| r: 3:00 | 447m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 22 | |
| r873m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing