Gregory Nakamura 6500m row
6,500m
Meters
30:02.0
Time
2:18.6
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 134 |
May 23, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,500m | 2:18.6 | 131 | 752 | 23 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 24 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 24 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 24 |
| 4:44.5 | 6,000m | 2:22.2 | 122 | 718 | 24 |
| 2:16.1 | 6,500m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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Week 4, Session 3 by KREW/LiveRowing