Gregory Nakamura 7000m row

7,000m

Meters

32:35.5

Time

2:19.6

Pace

170

Calories

Average Watts128
Calories Per Hour742
Stroke Rate22
Stroke Count744
Drag Factor133

May 24, 2021 13:03:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Week 5, Session 1 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
32:35.5 7,000m 2:19.6 128 742 22
4:32.5 1,000m 2:16.2 138 776 24
4:31.6 2,000m 2:15.8 140 780 23
4:38.8 3,000m 2:19.4 129 744 23
4:41.7 4,000m 2:20.8 125 731 23
4:49.3 5,000m 2:24.6 116 697 22
4:40.7 6,000m 2:20.3 127 735 23
4:40.9 7,000m 2:20.4 126 734 22

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