Gregory Nakamura v800m/2:00r...4 row
3,200m
Meters
14:17.2
Time
2:13.9
Pace
190
Calories
140
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 20:17.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 130 |
May 28, 2021 23:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,200m | 2:13.9 | 146 | 801 | 22 | 140 | |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 23 | 118 | |
| r: 2:00 | 317m | ||||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 22 | 160 | |
| r: 2:00 | 321m | ||||||
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 22 | 163 | |
| r: 2:00 | 303m | ||||||
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 22 | 162 | |
| r941m |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing