Gregory Nakamura 7000m row
7,000
Meters
32:44.2
Time
2:20.3
Pace
401
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 131 |
May 29, 2021 10:18:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:44.2 | 7,000 | 2:20.3 | 127 | 736 | 401 | 22 | 141 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 22 | 95 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 21 | 101 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 22 | 165 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 22 | 163 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 22 | 164 |
| 4:44.7 | 6,000 | 2:22.3 | 121 | 717 | 56 | 22 | 163 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 732 | 57 | 23 | 168 |
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Week 5, Session 3 by KREW/LiveRowing