Gregory Nakamura 7000m row

7,000m

Meters

32:44.2

Time

2:20.3

Pace

401

Calories

141

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate22
Stroke Count723
Drag Factor131

May 29, 2021 10:18:16

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Week 5, Session 3 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
32:44.2 7,000m 2:20.3 127 736 22 141
4:32.0 1,000m 2:16.0 139 778 22 95
4:39.5 2,000m 2:19.7 128 741 21 101
4:38.0 3,000m 2:19.0 130 748 22 165
4:44.2 4,000m 2:22.1 122 719 22 163
4:44.5 5,000m 2:22.2 122 718 22 164
4:44.7 6,000m 2:22.3 121 717 22 163
4:41.3 7,000m 2:20.6 126 732 23 168

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