Gregory Nakamura 7500m row
7,500m
Meters
35:37.3
Time
2:22.4
Pace
425
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 124 |
June 02, 2021 23:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.3 | 7,500m | 2:22.4 | 121 | 716 | 21 | 152 |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 22 | 150 |
| 6:59.7 | 3,000m | 2:19.9 | 128 | 739 | 21 | 154 |
| 7:06.1 | 4,500m | 2:22.0 | 122 | 720 | 21 | 156 |
| 7:13.1 | 6,000m | 2:24.3 | 116 | 700 | 21 | 155 |
| 7:20.3 | 7,500m | 2:26.7 | 111 | 681 | 21 | 155 |
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Workout Graph
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Week 6, Session 1 by KREW/LiveRowing