Gregory Nakamura v2000m/4:00r...3 row
6,000m
Meters
27:48.6
Time
2:19.0
Pace
346
Calories
152
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181m |
| Overall Time | 35:48.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 124 |
June 04, 2021 23:04:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:48.6 | 6,000m | 2:19.0 | 130 | 748 | 20 | 152 | |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 21 | 159 | |
| r: 4:00 | 593m | ||||||
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 20 | 162 | |
| r: 4:00 | 588m | ||||||
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | 157 | |
| r1,181m |
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Workout Graph
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Week 6, Session 2 by KREW/LiveRowing