Gregory Nakamura 7500m row

7,500m

Meters

35:27.9

Time

2:21.8

Pace

426

Calories

154

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate22
Stroke Count786
Drag Factor124

June 08, 2021 12:39:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Week 6, Session 3 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
35:27.9 7,500m 2:21.8 123 721 22 154
6:52.0 1,500m 2:17.3 135 765 22 156
7:07.9 3,000m 2:22.6 121 715 21 159
7:03.9 4,500m 2:21.3 124 726 23 156
7:28.6 6,000m 2:29.5 105 660 22 155
6:55.5 7,500m 2:18.5 132 753 23 162

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