Gregory Nakamura 8000m row
8,000m
Meters
37:37.2
Time
2:21.0
Pace
457
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 121 |
June 12, 2021 10:20:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 8,000m | 2:21.0 | 125 | 729 | 21 | 147 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 21 | 143 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 22 | 149 |
| 9:45.0 | 6,000m | 2:26.2 | 112 | 685 | 21 | 152 |
| 9:22.5 | 8,000m | 2:20.6 | 126 | 733 | 22 | 161 |
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Week 7, Session 1 by KREW/LiveRowing