Gregory Nakamura 8000m row
8,000m
Meters
37:10.8
Time
2:19.4
Pace
461
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 124 |
June 17, 2021 23:44:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.8 | 8,000m | 2:19.4 | 129 | 744 | 23 | 150 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 156 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 23 | 155 |
| 9:26.5 | 6,000m | 2:21.6 | 123 | 724 | 23 | 156 |
| 9:34.7 | 8,000m | 2:23.6 | 118 | 706 | 23 | 153 |
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Week 7, Session 3 by KREW/LiveRowing