Gregory Nakamura 8500m row
8,500m
Meters
39:24.3
Time
2:19.0
Pace
490
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 124 |
June 23, 2021 12:30:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 8,500m | 2:19.0 | 130 | 747 | 23 | 155 |
| 7:50.7 | 1,700m | 2:18.4 | 132 | 753 | 24 | 154 |
| 7:59.0 | 3,400m | 2:20.8 | 125 | 730 | 22 | 157 |
| 7:51.3 | 5,100m | 2:18.6 | 131 | 752 | 24 | 160 |
| 7:57.7 | 6,800m | 2:20.5 | 126 | 734 | 23 | 161 |
| 7:45.6 | 8,500m | 2:16.9 | 136 | 769 | 23 | 174 |
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Workout Graph
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Week 8, Session 1 by KREW/LiveRowing