Gregory Nakamura v1500m/2:00r...4 row
6,000m
Meters
27:22.3
Time
2:16.8
Pace
350
Calories
149
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 33:22.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 125 |
June 25, 2021 13:51:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.3 | 6,000m | 2:16.8 | 137 | 769 | 23 | 149 | |
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 24 | 153 | |
| r: 2:00 | 237m | ||||||
| 6:46.5 | 1,500m | 2:15.5 | 141 | 784 | 23 | 155 | |
| r: 2:00 | 293m | ||||||
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 23 | 158 | |
| r: 2:00 | 270m | ||||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 23 | 162 | |
| r800m |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing