Gregory Nakamura v500m/2:00r...1 row
500m
Meters
2:10.8
Time
2:10.8
Pace
30
Calories
90
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 566m |
| Overall Time | 4:10.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 126 |
June 28, 2021 16:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 90 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 94 | |
| r: 2:00 | 66m | ||||||
| r66m |
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Workout Graph
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Week 7, Session 2 by KREW/LiveRowing