Gregory Nakamura 8000m row
8,000m
Meters
37:53.3
Time
2:22.0
Pace
454
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 122 |
July 02, 2021 14:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.3 | 8,000m | 2:22.0 | 122 | 719 | 21 |
| 9:05.5 | 2,000m | 2:16.3 | 138 | 774 | 22 |
| 9:50.7 | 4,000m | 2:27.6 | 109 | 674 | 20 |
| 9:31.3 | 6,000m | 2:22.8 | 120 | 713 | 21 |
| 9:25.8 | 8,000m | 2:21.4 | 124 | 725 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8, Session 3 by KREW/LiveRowing