Gregory Nakamura 9000m row
9,000m
Meters
41:44.9
Time
2:19.1
Pace
519
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 123 |
July 07, 2021 15:55:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.9 | 9,000m | 2:19.1 | 130 | 746 | 21 | 149 |
| 8:08.9 | 1,800m | 2:15.8 | 140 | 780 | 22 | 112 |
| 8:15.3 | 3,600m | 2:17.5 | 134 | 762 | 21 | 162 |
| 8:30.5 | 5,400m | 2:21.8 | 123 | 722 | 21 | 157 |
| 8:24.8 | 7,200m | 2:20.2 | 127 | 736 | 21 | 164 |
| 8:25.3 | 9,000m | 2:20.3 | 127 | 735 | 22 | 163 |
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Workout Graph
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Week 9, Session 1 by KREW/LiveRowing