Gregory Nakamura v800m/2:00r...4 row
3,200m
Meters
14:12.4
Time
2:13.1
Pace
191
Calories
141
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 20:12.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 122 |
July 08, 2021 12:11:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.4 | 3,200m | 2:13.1 | 148 | 809 | 22 | 141 | |
| 3:31.2 | 800m | 2:12.0 | 152 | 823 | 23 | 152 | |
| r: 2:00 | 279m | ||||||
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 22 | 136 | |
| r: 2:00 | 255m | ||||||
| 3:31.1 | 800m | 2:11.9 | 152 | 824 | 22 | 165 | |
| r: 2:00 | 253m | ||||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 22 | 163 | |
| r787m |
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Workout Graph
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Week 9, Session 2 by KREW/LiveRowing