Gregory Nakamura 8000m row

8,000m

Meters

37:27.6

Time

2:20.4

Pace

458

Calories

155

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate22
Stroke Count828
Drag Factor123

July 14, 2021 12:01:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Week 9, Session 3 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
37:27.6 8,000m 2:20.4 126 734 22 155
4:35.3 1,000m 2:17.6 134 761 23 148
4:33.9 2,000m 2:16.9 136 768 23 157
4:35.8 3,000m 2:17.9 133 759 23 160
4:44.7 4,000m 2:22.3 121 717 22 157
4:46.8 5,000m 2:23.4 119 708 21 162
4:43.1 6,000m 2:21.5 123 724 22 160
4:49.5 7,000m 2:24.7 115 697 21 155
4:38.4 8,000m 2:19.2 130 746 22 159

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Workout Graph

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