Gregory Nakamura 9500m row
9,500m
Meters
44:31.5
Time
2:20.6
Pace
543
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 123 |
July 15, 2021 15:26:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.5 | 9,500m | 2:20.6 | 126 | 733 | 21 | 161 |
| 8:42.2 | 1,900m | 2:17.4 | 135 | 764 | 22 | 162 |
| 8:42.1 | 3,800m | 2:17.3 | 135 | 764 | 20 | 165 |
| 9:07.0 | 5,700m | 2:23.9 | 117 | 703 | 20 | 163 |
| 9:02.1 | 7,600m | 2:22.6 | 121 | 714 | 21 | 165 |
| 8:58.1 | 9,500m | 2:21.6 | 123 | 724 | 22 | 164 |
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Week 10, Session 1 by KREW/LiveRowing