Gregory Nakamura v2000m/4:00r...3 row
6,000m
Meters
27:19.7
Time
2:16.6
Pace
351
Calories
154
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,966m |
| Overall Time | 35:19.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 21, 2021 16:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.7 | 6,000m | 2:16.6 | 137 | 772 | 22 | 154 | |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 24 | 160 | |
| r: 4:00 | 439m | ||||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 21 | 164 | |
| r: 4:00 | 527m | ||||||
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | 160 | |
| r966m |
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Workout Graph
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Week 10, Session 2 by KREW/LiveRowing