Gregory Nakamura 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 123 |
July 23, 2021 11:10:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 147 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 142 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 23 | 157 |
| 1:07.4 | 750m | 2:14.8 | 143 | 791 | 23 | 155 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 22 | 155 |
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Event 1: 1,000 m by KREW/LiveRowing