Gregory Nakamura 8000m row
8,000m
Meters
37:51.7
Time
2:21.9
Pace
454
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 123 |
July 23, 2021 12:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.7 | 8,000m | 2:21.9 | 122 | 720 | 22 | 147 |
| 7:28.7 | 1,600m | 2:20.2 | 127 | 736 | 23 | 146 |
| 7:27.4 | 3,200m | 2:19.8 | 128 | 740 | 22 | 148 |
| 7:35.3 | 4,800m | 2:22.2 | 122 | 718 | 22 | 152 |
| 7:37.7 | 6,400m | 2:23.0 | 120 | 711 | 22 | 151 |
| 7:42.5 | 8,000m | 2:24.5 | 116 | 698 | 22 | 149 |
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Workout Graph
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Week 10, Session 3 by KREW/LiveRowing