Gregory Nakamura 10000m row
10,000m
Meters
47:28.3
Time
2:22.4
Pace
567
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 122 |
July 26, 2021 16:00:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.3 | 10,000m | 2:22.4 | 121 | 717 | 22 | 155 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 | 162 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 21 | 158 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 21 | 158 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 22 | 156 |
| 9:36.3 | 10,000m | 2:24.0 | 117 | 702 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 11, Session 1 by KREW/LiveRowing