Gregory Nakamura 10:00 row
2,185m
Meters
10:00.0
Time
2:17.2
Pace
127
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 123 |
July 27, 2021 11:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | 154 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 151 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 159 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 161 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 162 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 162 |
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Event 6: 10 minutes by KREW/LiveRowing